Rule 1 R1 Wheycakes Protein Pancakes Classic Buttermilk - 12 Servings

Products Details R1 WHEYCAKESWe created Wheycakes with pure whey isolate egg white protein and whole grain oat flour as a tasty alternative to traditional mixes One serving of WheyCakes packs up to 6 times more protein fewer than half the carbs and up to 80 less sugar WHAT IT ISWhey Better PancakesWheycakes is a nutritionally enhanced pancake waffle mix featuring more protein and less carbs and sugars than traditional buttermilk pancake mixes WHAT S IN ITProtein PancakesAvailable in flavors like Classic Buttermilk Wild Blueberry and Chocolate Fudge Wheycakes are an excellent source of high quality protein with considerably fewer carbs and sugars than typical pancakes 13 14g complete protein Superior whey isolate and egg white protein sourcesWhole grain gluten free oat flourPacked with naturally occurring BCAAsMakes great tasting protein pancakes or wafflesZERO GlutenZERO Trans FatZERO Banned SubstancesZERO Taste SacrificeHOW TO USE ITMealtimeEasy to prepare and ready in minutes for a quick nutritious breakfast or any time meal Directions Light Fluffy Pancakes 1 Apply a generous amount of cooking spray oil or butter to a large non stick pan and heat over medium flame 375 on an electric griddle until a drop of water sizzles and immediately disappears 2 While pan is warming add one 1 scoop Wheycakes and 2 oz water use slightly more water for thinner pancakes to a small bowl Mix with a fork until well combined Do not overmix Batter should be slightly lumpy Let stand for 1 2 minutes to thicken 3 Pour mixture into hot pan or griddle Cook until the bubbles on top begin to pop then flip and continue to cook until bottom is golden brown about 1 2 minutes per side 4 Enjoy immediately while hot and fresh Directions Hearty Waffles 1 Heat waffle iron 2 Prepare mix as described above 3 Pour batter onto waffle iron and cook until golden brown 4 Enjoy immediately OPTIONAL Top pancakes or waffles with grass fed butter fresh berries peanut butter jam or reduced sugar syrup

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